???????????? ? spinanga ??? ?? ??????????? ??? ??? ????? ???????? ??? ??????? ?????????? ??? ???????

???? ???????? ?????, ? ?????? ??? ????????? ??? ????? ??????? ?????????? ??? ??????? ????? ??? ?????????? ??? ????. ? ????????? ???, ?? ????? ??? ? ?????????? ???????? ????? ???????? ?? ??? ?????? ??? ??????????? ??????. ?? ???? ?? ???????, ? ????????? ??????????????? ??? ?????????? ?????? ??????? ????? ???????. ? spinanga, ??? ??????? ??? ????????? ???????? ???????? ??????? ??? ???????????, ????????????? ?? ??? ?????????? ??????? ??? ????? ????????? ?? ?????????? ??? ?????? ???? ????????? ?? ???? ????????????? ??? ?????????????? ?????.

? ?????? ??? ????? ???? ????????? ??? ?? ???????? ?????, ???? ??? ??? ??? ??????. ? ??????? ???????? ????????????? ????? ??? ?????? ??? ?????, ???? ???????? ??? ???????? ??? ???? ???????? ??? ??????????????. ????????, ? ????????? ?? ???????? ??????????????, ???? ?? ???????? spinanga, ????????? ????????? ???????????????? ??? ??????????? ???? ??????? ???????. ? ??????? ??? ?????????? ?????? ??????? ????????? ??? ??? ???????? ??????????? ??? ???? ??????? ??? ???????, ???? ? spinanga ???????? ?? ???????? ??? ???? ????? ??????? ??? ?? ????????? ???????? ?????.

?? ????? ? Spinanga ??? ??? ??????????

? spinanga ????? ??? ????? ??????? ??? ???????????????? ?? ??????? ????????, ?? ??? ?????? ???????????? ???? ?? ??????? ??? ?????????? ??? ???? ??????????. ???????? ??? ?? ??????????? spinning ????? ??????????? ??????????? ???????? ????? ??? ??????? ??? ??????, ???????? ?????? ???? ???????? ??? ?????? ??? ??????? ??? ??? ?????????? ??? ???? ??? ??????. ?? ????????????? ?????????? ??? ??????? ??? ??????????, ??????????? ??? ????????? ??? ????????? ??? ??? ????????, ??? ???????? ???????? ???????? ??? ????????? ??? ????????? ?? ???????, ???????? ? ?? ??????? ??????. ? ?????? ??? ??????? ?????? ?? ???????????? ??????? ?? ?? ??????? ??????? ?????????? ??? ???? ??????, ??????????? ??? ????????? ??? ????????? ???? ??? ??? ????????????? ???????.

????? ??? Spinanga ??? ??? ?????

?? ????? ??? spinanga ??? ??? ????? ????? ????? ??? ???????. ??????, ????????? ??? ????????????? ?????, ??????????? ??? ?????? ??? ?????????? ??? ??????? ????????? ????????? ????????. ????????, ??????????? ???? ??? ??? ??????, ??? ??????? ??? ??? ??????, ???????????? ?? ????? ??? ??????? ??? ?????????? ??? ???? ???? ?????. ??????, ????? ???? ????? ???????? ??? ???? ??????? ??????, ???????????? ???? ???????? ??? ???????? ??? ???????. ????????, ??????? ?? ????? ??? ?? ?????, ???????????????? ??????????, ??? ??????? ??? ????????. ?????, ? ????????? ???????? ??? ??????? ?? ????? ????????? ???? ???????? ??? ??????? ?????? ??? ???? ?????????? ??????? ?????????????.

????? ?????? ??????	???????????? ???? Spinanga
????????????	?????, ????????? ???? ??????
??????????	?????, ????????????? ??? ????????
??????	??????, ??????? ?? ??? ?????????
?????????	?????? ??? ?????, ????????????? ??????

????????, ? ??????? ???????? ??? ??????? ??? ??? ?????? ??? ??????? ????? ?? ?????????? ?? ????? ??????? ??? ????????? ??? ?????, ??? ? ??????? ??? ? ???????? ??? ?????????? ??????????? ??? ????? ??????????? ??? ????????????.

???????????? ??? ?????????? ??? Spinanga

???? ?????????? ?? ?????????????? ???????? spinanga, ????? ????????? ?? ??????????????? ????????? ??? ?? ??????????? ??? ????? ??? ?????????? ?????????. ????????, ?????????????? ??? ?????? ???, ?????? ??? ????? ?????? ?????????? ???????? ??????. ??????, ??????????? ??? ?????? ????? ????? ??? ?????????? ??? ???????? ?????? ??? ????????? ???????? ????????? ?? ??????? ????. ????? ????????? ?? ????? ???? ??? ??? ???????? ???? ??? ?? ??????????? ???????????? ???? ?? ???????? ??? ??????? ??? ??? ????? ??????? ??? ?? ?????????? ??? ??????. ????????? ??????????? ????????? ?? ????? ??????? ??????????? ????? ?? ???????? ??? ?????????? ?????.

?? ?? ?????????? ??? ????? ??? ??????

?? ????? ??? ?????? spinanga ?????? ?? ????? ???? ???????????????????, ???? ??? ??????????. ? ??????????? ?? ??? ???????? ??? ?? ????????? ????? ?? ???????? ???? ??????? ???, ??? ?? ??????????????? ??? ????????? ??? ??? ?? ?????????? ??? ??????? ????????. ????????? ?? ?????? ????????? ??? ???????? ??? ???????? ??????? ??? ?????? ????? ??????? ??? ?????. ??? ???????????? ?? ???????????? ???? ??? ???????????? ?????????????, ???? ?????????????? ???? ????? ??? ?????????? ??? ????? ?????? ??? ???????. ?? ??????? ??????????? ? ?????, ??? ????????? ?? ???????? ??? ????????? ? ?? ?????? ??? ?????????.

• ?? ??????? ????? ??? ?? ????????? ?? ????????.
• ?? ??????????? ??? ?????????? ??? ????? ?????????? ??????.
• ?? ?????? ???? ???? ?? ???????? ??? ?????????.
• ?? ?????? ??? ??????? ??? ??????????.
• ?? ????????????!

? spinanga ????? ??? ????? ??????? ??? ?????? ?? ???????????? ???? ??????? ??? ??? ??????????? ??? ???????. ?? ??? ????????? ???????????? ??? ??????????, ???????? ?? ?????????? ?? ???????? ????? ??? ??? ?? ?????????? ??? ?????? ??? ????????? ??? ??????.

???????? ??? Spinanga: ?????????? ??? ???????? ????????????

? ???????? ?????? ??????????? ???? ???? ???????? ??? ?????? ??? ??????? ?? ??? ?????? ?????????, ?????? ???? ??????????? ?? ?????? ???? ? spinanga. ???? ??? ??? ??????, ????? ????????? ?? ???????????? ??? ?????? ????? ? ???? ??? ?? ??? ????? ????????, ???? ??? ???????, ??? ?????? ?????? ??????? ? ??? ????????. ????????? ?? ????? ??????? ??? ?? ?????? ???????, ????? ?????? ?? ??? ?????? ?? ??????? ?????? ??? ?? ???????? ??? ??????? ???. ???? ?? ???????? ??? ?????????, ????? ????????? ?? ??????????? ????????????, ???????? ???? ?? ????? ??????? ??????????. ???? ?? ??????, ????? ????????? ?? ???????????? ??? ??????? ???????? ??? ?? ????????? ???? ??? ??? ?? ??????????, ?????????????? ??? ????? ??????? ?? ????????? ??? ????????????, ???? ??? ????????? ?? ????????? ??? ???? ?????? ?????? ? ??? ???????? ?? ?????? ??? ????.

????????? ????????? ??? ?????? ??? ????????

??? ?? ??????????????? ?? ????? ??? spinanga, ????? ????????? ?? ???????????? ??? ???????????? ???????? ??? ???????????? ???? ??? ??????????? ????????? ??????. ??????????? ?????? ??????, ????????, ?????????? ?????? ??????, ????? ???????? ??? ???? ????. ?????????? ??? ?????????? ?????????????? ????????, ???????, ??????? ??? ?????????? ???????. ???????? ??????? ????, ???? ??????, ????????, ?????? ??????? ? ????????, ???? ??? ????? ? ?????? ????. ?????? ?????? ???? ???' ??? ?? ???????? ??? ??????, ?????? ????, ???? ?? ???????? ??? ???? ??? ??????. ??? ??????? ??? ? ???????? ??? ? ?????? ????? ??? ??????????? ???????? ??? ??? ???????? ??? ????????? ?????? ??? ???????.

1. ??????????? ??? ?????? ????? ???? ?? ??????.
2. ??????? ???????????? ???? ?? ???????? ??? ?????????.
3. ??????????? ??? ??????? ???????? ???? ?? ??????.
4. ??????????? ??? ???????????? ????????.
5. ???????? ??????? ????.

? ????? ???????? ?? ????????? ?? ??? ??????? ??????, ???? ? spinanga, ?????? ?? ??? ???????? ?? ?????????? ??? ?????? ??? ?????????, ?? ?????? ?????, ?? ???????? ??? ???????? ??? ??? ?? ?????????? ??? ???????? ??? ?????.

Spinanga ??? ????? ?????? ???????: ???? ????? ? ???????? ???????;

???????? ?????? ???????????? ?????? ??????? ??????????, ??????? ?? ?? ???? ??? ????????????? ??? ?????????????. ? ??????? ??? ????????? ?????? ??????? ????????? ??? ??? ???????? ???????????, ???? ??????? ??? ??? ??????? ??????????? ??? ???????. ? spinanga ????? ??? ?????????? ??????? ??? ????? ????????? ??? ????????????? ??? ?????????????? ????? ?????????????? ???????, ??? ????????? ??????????? ???? ??? ??? ??????, ??? ??????? ??? ??? ??????. ??????, ? spinanga ??? ????? ? ???? ???????. ????? ?????????? ?????? ??????? ????????????? ?? ???????, ?? ???????, ?? ?????????, ?? ??????????? ??? ?? ??????? ????????.

?? ????????? ????? ?? ?????? ??? ????? ??????? ??? ??? ?????? ??? ??? ???????? ?? ???????? ???? ?????????? ??? ???????. ? ???????? ????? ?????? ?????????, ????? ??? ????? ?? ????????? ??? ????? ??? ?? ????????? ???????????? ?????? ??????. ???????? ?? ?????????? ??? spinanga ?? ????? ?????? ???????, ???? ?? yoga ? ?? ???????, ??? ?? ?????????? ??? ?????????, ??? ????????? ??? ??? ????? ??? ??????? ???.

???????????? ???????????? ??? ???????? ??? ??????? ??????????

????? ??? ??? ??????, ???????? ??? ????? ???????????? ??? ??????? ?? ????????? ???? ???????? ??? ??????? ?????????? ??? ??? ???????. ? ????????? ???? ???????? ?????? ????, ??? ???????????? ??? ???????????? ????????, ?????? ????, ?????????? ??? ????? ??? ??????? ??? ??????????? ??? ??? ??????????? ??????????? ??????, ????? ?????????? ??? ??? ???????? ??? ????????? ??????. ? ?????????? ??? ??????? ?????????????? ???? ?????????? ???????, ???? ?? ????????? ???? ??????? ? ?? ?????????????? ?? ?? ??????, ?????? ?? ???????? ????????? ???? ?????? ??? ??????? ??????????????. ? ?????????? ???? ?????????????? ?????????????, ?? ?????? ??? ?????????? ??? ??????????? ??? ??????????? ???, ?????? ?? ??? ???????? ?? ??????????? ????????????? ??? ?? ???????? ???? ??????? ???. ? ??????? ???? ?????? ????? ??? ??? ????????????? ?????? ?? ??? ???????? ?? ?????????? ??? ?????????? ??? ?? ????????? ?? ???????? ?????? ????????????.

? ????????? ???? ???????? ?????? ???? ????? ??? ????????????? ???????? ???? ????? ??? ??? ?????? ???. ??????? ????????, ???????? ??? ?????? ?????, ???? ?? ????? ????? ??????????. ?????????????? ???? ???????? ??? ????????? ??? ???? ???, ???? ?? ???????? ???? ??? ??????? ?????? ? ??? ???????? ???? ????????????? ????????? ??????. ?? ??????? ??? ? ????? ????? ? ??? ????????? ???????? ??? ????? ??? ??? ?????? ?? ?????? ?,?? ????? ??????? ??? ?? ??? ???????????? ??? ?? ??? ??????????.